Define Goals That Deserve Your Time
“Get fit” becomes “Jog 3 times weekly for 30 minutes, for 12 weeks.” SMART goals focus your time and remove second-guessing. Comment with one vague goal you’ll transform today, and we’ll suggest time-friendly tweaks that make progress inevitable.
Define Goals That Deserve Your Time
Tie each goal to a reason that genuinely moves you. When fatigue hits, your why supplies the energy your schedule cannot. Share your why with a friend or our community to strengthen accountability and keep your time choices honest.